Bismillah
After a year of silent. finally this blog updated. haha
And lets start fresh with a new life of me.
Alhamdullilah, I am satisfied with my achievement on losing weight this whole 2011. and Im yet sharing it with people. Umi n abah are the one supporting me all this while. n not to forget, my gym trainer, at fitnesslifestyle. But so u know, my friends, obviously shock looking at my changes in 6 months (April - September 2011) after a long semester break. Alhamdullilah, all my hard work, paid accordingly despite of the tears accompanied me during the training. So, i would like to share my before n after picture. 79.6 kg to 62 kg. my waist was 36 n now im 30. i cant believe i made it. =)
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| May 2010 |
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| Raya 2010 |
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| January 2011 |
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| September 2011 |
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| My first run race after the semester open. September 2011. 3 km run. |
p/s: i cant stop smiling until now. =)
6 comments:
serious aku jeles. aku punye effort tahan sebulan je. lepas turun 3 kilo, naik balik berkilo2. hahaha. do share your secret! aku pun nak kurus gak.. hahahaha.. :D
haaa... sblum ko nak start komitment tuk kurus, mind set ko kna btul2 kuat n ko mmg btul2 kna ada komitment yg btul2 'komitmen'. physical tak perlu sgt tuk kurus ni.mental ko yg kna kuat dulu.
camne nak kuatkan mental? hehehe..
u really need a motivation..asal ko nak kurus??? aku dulu ada motivasi yg sgt kuat tuk kurus.. dgn 'sbb' itu, aku usaha walaupun hasilnya blum memuaskan lg.. =) training ak still in progress. so, nawaitu ko apa? eg, i wanna look better, or im gettin married ke. cmtu or im fed up carrying these burden. cmtu la
hebat :)
thisisbestbero
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